OUR SIGNATURE 6 WEEK COACHED PROGRAMME
designed to remove guesswork, build confidence, and create real momentum in your training.
THE PROBLEM
You’ve probably trained before.
You’ve followed plans. Watched videos. Tried to “eat better”. Saved workouts.
And for a while, it works. Then momentum fades.
Not because you don’t care but because you’re guessing what to do next.
That’s what we saw for years in commercial gyms.
People putting the effort in but never feeling fully confident that what they were doing was actually working.
WHAT IS THE METHOD+
The HWBOD+ Method is a 6-week coached starting point.
Not personal training.
Not random workouts.
Not a gym induction.
A structured system designed to give you:
Clarity in your training
Confidence in your nutrition
Momentum that doesn’t disappear after two weeks
And proof that you’re capable of more than you thought.
GYM MEMBERSHIP IS INCLUDED
WHAT THE METHOD+ GIVES YOU
A clear training structure built for your body and lifestyle
A simple nutrition framework you can actually sustain
Coaching feedback that keeps you on track
Confidence in what you’re doing and why you’re doing it
Visible progress in strength, physique, and consistency
CLIENT RESULTS + TESTIMONIALS
shane
The more our journey has gone on, the more confidence I'm getting, and it's making me a better person, not just a better bodybuilder." 6kg down in 5 weeks. HWBOD+ member and online coaching client
HANNAH
I wanted to find my spark again. Having real coaching and a structure that actually made sense, that's exactly what did it.
OWAIN
Got in the best shape of my life. Proper structure, proper coaching, and I didn't have to sacrifice family life to do it.
ALICE
This is the first time my training has actually felt like it's working. Having someone show me the right way to do things changed everything.
ETHAN
Completely changed my day to day life. It wasn't just the physique, it was having a proper system behind me for the first time.
100% CERTAIN I GOT MORE OUT OF THE SESSION! DEFINITELY FELT A DIFFERENCE DURING AND AFTER!
Yeah definitely, it was a good session! Felt like I actually made some progress and felt good about it!
Just left a bit wobbly at the end and I'm not used to that hahaha”
“Massively. I’m a routine person and need complete structure with this type of thing. Losing weight has always been a battle for me as I have an under active thyroid. Pair that with now being 45 and perimenopausal, it’s a mountain to climb! So having a complete plan to follow is a game changer. It’s early days and I know weight will fluctuate so just focusing on showing up, enjoying the sessions and hopefully progressing with my gym ability over the next few weeks as a good starting point. Will be coming in tonight for my 3rd weights session, which I’m genuinely looking forward to!! xxxx
I looked at the diet plan. I am really grateful that you put the names of the foods if that makes sense and letting me have a sweet treat. As you have made it feel less stressful. Thank you.
WHAT'S INC:
In-person onboarding consultation (photos, measurements, plan)
Personalised training programme for handpicked HWBOD+ Equipment
Tailored nutrition framework
Fortnightly coaching feedback
In gym coaching touchpoints
1-2-1 “Standards” training session to set the tone
6-week progress review
Access to the HWBOD+ community
Full gym access for the 6 weeks
WHO IS IT FOR?
This is for you if:
You’re training… but not progressing.
You’ve tried PT or online coaching before and drifted off.
You know you’re capable of more but you’re inconsistent.
You want structure, not guesswork.
This isn’t for people who want to “just see how it goes.”
It’s for people who are ready to actually build momentum.
Bodybuilding
Transformations
Strength and Conditioning
You don’t just get a plan.
You get:
A personalised training structure that fits your life.
Clear nutrition guidance that works Monday and Saturday.
In-person support so you’re not guessing.
Accountability that stops you drifting.
You train inside a coaching environment.
Not a gym where you’re left alone.
WHAT HAPPENS OVER 6 WEEKS?
THE OUTCOME
By the end of 6 weeks, you won’t just “feel motivated.”
You will:
Know exactly what to do every time you train.
Have a routine you can repeat.
Understand how to eat without falling off track.
Feel confident in the mirror.
Have momentum that doesn’t disappear after two weeks.
And if you start before 8th March, you secure the £40 founder rate when you transition into Access.
WHAT YOU WILL GET AT HWBOD+
EITHER CHOICE GIVES YOU..
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A supportive training environment that makes consistency easier and change inevitable
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Coaches who genuinely care about your progress
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High standards without ego or intimidation
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Premium strength and conditioning equipment
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A community of people who take training seriously