A COACHING CLUB BUILT
FOR REAL PROGRESS.
ABOUT HWBOD+
HWBOD+ was built after years of coaching inside commercial gyms and seeing the same problem over and over again.People showing up, putting the effort in but still feeling unsure if what they were doing was actually working.
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Some felt intimidated, some felt lost, most were simply guessing. We knew the issue wasn’t motivation, it was a lack of guidance.
So HWBOD+ wasn’t built as “another gym”. It was built as a coaching club. A place where you don’t just have access to equipment, you have access to structure, support, and a system that helps you make real progress.
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This is where people train with purpose. Where confidence is built. Where standards are normal. And where you realise what you’re actually capable of.
OUR MISSION
Our mission is simple:
To help people unlock their potential through structure, education, accountability, and genuine human connection.
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At HWBOD+, progress isn’t accidental. It’s built through consistency, guidance, and an environment that expects more from you, in the best way possible.
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When you train here, you don’t train alone.
OUR VALUES
COMMUNITY
You’re supported by people who want to see you win.
STANDARDS
We value structure, effort, and consistency over shortcuts
SUPPORT
Without Ego
Everyone starts somewhere. You’ll feel at home here.
EDUCATION
Understanding your training leads to better, lasting results.
PROGRESS
Real results, built in a repeatable way.
WHAT MAKES
US DIFFERENT?
#1
We don’t just give you equipment. We give you a starting point
#2
Every member has the option to begin with The Method, our 6 week signature foundation programme
#3
A culture built around progress, not intimidation
#4
Coaches with a proven track record of transforming hundreds of people
#5
A gym designed to feel like a place you belong, not a place you survive
CLASSES + SERVICES
Every class at HWBOD+ is built around purpose, progression, and real training principles. Whether you want to get fitter, stronger, more athletic, or simply train with structure and confidence.
All sessions are coach led, scalable for all levels, and included within your membership.
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GROUP
CONDITION CODE
Performance based training designed to build your engine, strength, and athletic capacity using functional movements, endurance work, and conditioning.
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Anyone who wants to be fit, strong, and capable.
Great for Hyrox athletes, sport athletes, and those who want more than “just a workout”.
WHAT'S INC
• Functional strength movements (push, pull, carry, hinge, squat)
• Engine building intervals and endurance work
• Structured conditioning circuits
• Coaching on movement quality
SESSION LENGTH / FREQUENCY - 60 MINS
PRICE: MEMBERS ONLY
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GROUP
LADIES LAB
Anyone wanting an efficient, high-energy session where you control the intensity but are guided by a coach throughout.
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Women who want to get stronger, feel more confident, and train without intimidation.​​​​​​​
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WHAT'S INC
• Structured strength training
• Education on technique and movement
• Progressive programming to see real results
• Supportive, encouraging environment
SESSION LENGTH / FREQUENCY - 45 MINS
PRICE: MEMBERS ONLY
GROUP
HITT
Short, sharp, high-intensity intervals designed to burn calories, improve cardiovascular fitness, and keep your metabolism elevated long after the session ends.
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Anyone wanting an efficient, high-energy session where you control the intensity but are guided by a coach throughout.
WHAT'S INC
• Timed work and recovery intervals
• Bodyweight and equipment-based conditioning
• Coach-led pacing and motivation
• Scalable for all fitness levels
SESSION LENGTH / FREQUENCY - 45 MINS
PRICE: MEMBERS ONLY
OUR TIMETABLE / SHEDULE
Our weekly timetable is built around purposeful training — a balance of strength, conditioning, and performance sessions that help you train consistently and progress with confidence.
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Every class is coach led, scalable for all levels, and included within your membership at HWBOD+.
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All classes are included with Gym Access membership. Booking is required through the HWBOD+ App
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If you want more structure and direction from your training, you can begin with The HWBOD+ Method, our signature 6 week coached programme.
BOOK VIA APP
MEMBERSHIP + PRICING
At HWBOD+, there are two ways to start.
Whether you’re new to training or years into it, this is where you level up.
You can begin with The Method, our 6 week coached foundation designed to give you structure, confidence, and real momentum.
Or, if you already have a clear training plan and simply want the right place to train, you can join with Gym Access.
We are limiting Founding Memberships to protect the environment, standards, and community from day one.
Founding Members will receive:
MEMBERSHIP #1
Your starting point at HWBOD+.
Most people join gyms hoping something will change. The Method is designed to make change inevitable.
Over six weeks, you stop guessing what to do in the gym, learn how to train properly for your body and goals, and build confidence in your nutrition and training.
This isn’t personal training. It’s a coached system built around your progress.
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In-person onboarding consultation
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Personalised training programme
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Tailored nutrition framework
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Fortnightly check in and coaching feedback
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In gym coaching touchpoints
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Standards session (1 x 1-2-1 session)
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6 week in person progress review
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Exclusive HWBOD+ community
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Full gym access for 6 weeks
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Weekly social and sweat class exclusive to The Method
MEMBERSHIP #2
GYM ACCESS
Train inside the HWBOD+ environment.
Gym Access gives you entry into our premium training space built for consistency, standards, and progress. All large group classes are included.
Perfect for those who already have structure in their training and want the right place to stay consistent
NO CONTRACT
(FLEXIBLE)
12 MONTH AGREEMENT
(COMMITED)
BEST VALUE
(£40 PER MONTH)
MEMBERSHIP #3
PASSES
Not ready to commit? Come and experience HWBOD+ first.
"Not sure what the right next step looks like?"
If you want structure, direction, and real momentum in your training, start with The Method.
If you already have a plan and simply want the right place to train, choose Gym Access.